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Nutrition

Nutrition is obviously an essential element in achieving your health and fitness goals, but if you can only eat soup and salad, inevitably you will fall off the rails. That’s why we have trained professionals to advise you on low-fat, delicious, balanced meals.

We believe the key to long-term results are achieved through a change in lifestyle, and we will help you adapt yours to include healthy, delicious food you love, the treats you like and combine it with the exercise you need to feel fantastic, inside and out!

Nutrition advice is a service provided to each and every Unique Fitness Group member, to ensure you achieve the best possible results.

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Weight Loss Special

TURN YOUR LIFE AROUND

  • 3 x Personal Training Session
  • 1 Health Assessment
  • Free Personal Program
  • Nutritional Advice
  • Goal Setting

Free Health and Fitness Tips

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 “I was intimidated by gym culture and sales tactics, so I gave Slim n’ Fit a go. I now have a figure I’m proud of, and I met some great new friends to go out and flaunt it with!”

Emma Harrington, 28
Marketing Manager

” Being a working mother, it’s hard for me to find the time to exercise, so I train in my backyard so I can keep an eye on the kids and I have never felt better ! “

Judy Faulkner, 38
Small Business Owner

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About Us

Unique Fitness Group was born out of the desire to provide real weight loss results through a holistic approach encompassing fitness, nutrition, psychology, lifestyle and personalised attention to each individual.