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Weight Loss Program

Are you struggling with the frustration of being overweight, do you sometimes feel alone and isolated with this very personal problem. Are you starting to feel defeated and tired of trying to do your best but never seem to keep it off, always starting and stopping different fads and diet fixes.

Maybe we can help, our Weight Loss Coaching provides you with a scientific evidence based approach based on individual attention, one on one support and encouragement. To ensure every detail of your weight loss coaching regime is aligned with your personal needs, wants and desire to help you get the best possible results, as quickly and as safe as possible.

As part of our weight loss philosophy, we work with you to overcome any barriers preventing you from achieving your weight loss goals. For this reason, our weight loss conditions are flexible, sensitive and adaptive to your needs.

Why Start A Weight Loss Program?

  • Gain Muscle
  • Lasting Solution
  • Increase Energy
  • Improved Mental Health
  • Improved Emotional Health
  • Improved Physical Health
  • Increased Self-Acceptance
  • Long Term Sustained Changes
  • 100% Satisfaction Guarantee or its FREE

*Must complete all set tasks and attend all scheduled appointments.

What’s included in our Weight Loss Program?

  • Step By Step Process
  • Nutritional Advice
  • Online Food Dairy
  • Monitoring Portion Control
  • Monthly Overview
  • Lifestyle Evaluation
  • One on One Coaching
  • Personalised Action Plan
  • Eating Habit Assessment
  • 24/7 Email Support
  • Comprehensive Health assessment
  • Setting Realistic SMART Goals
  • Weight Loss Exercise Sessions
  • Ongoing Encouragement and Support
  • Weight Loss Strategies and Tips
  • Weight Loss Program Locations?

  • Forest Lake
  • Heathwood
  • Forestdale
  • Camira
  • Springfield Lakes
  • Springfield
  • Doolandella
  • Richlands
  • Inala
  • And surrounding areas

Try A Session Free

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Weight Loss Special

TURN YOUR LIFE AROUND

  • 3 x Personal Training Session
  • 1 Health Assessment
  • Free Personal Program
  • Nutritional Advice
  • Goal Setting

Free Health and Fitness Tips

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 “I was intimidated by gym culture and sales tactics, so I gave Slim n’ Fit a go. I now have a figure I’m proud of, and I met some great new friends to go out and flaunt it with!”

Emma Harrington, 28
Marketing Manager

” Being a working mother, it’s hard for me to find the time to exercise, so I train in my backyard so I can keep an eye on the kids and I have never felt better ! “

Judy Faulkner, 38
Small Business Owner

Services

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  • Weight Loss

Unique Fitness Group

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About Us

Unique Fitness Group was born out of the desire to provide real weight loss results through a holistic approach encompassing fitness, nutrition, psychology, lifestyle and personalised attention to each individual.